Search Results for 'energy levels'

For many of us, this summer will be the first time in three years that we have had a proper sunshine holiday. And a lot of us are dreading the moment when we dig out our holiday clothes and find they don’t fit quite as well as they used to. If you’d like to lose weight and hit the beach feeling fitter and healthier, local weight-loss experts from Slimming World share their top tips on how making small changes now can get you on track for a slimmer summer.

Moycullen concluded their Basketball Ireland Men’s Super League season with one win from two in the final weekend, beating Killorglin in dramatic fashion in overtime on the Saturday before falling to Neptune of Cork on the Sunday.

RONAN FAGAN

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.

Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.

The evenings are darker, the weather is colder, and you have probably already seen articles about “beating the winter blues”. But life is for living all year round, so here nutritionist and co-founder of SOMEGA, Dr Paula Gaynor, shares tips for keeping you healthy and bright this winter.

Distinguished Chartered Physiotherapist Aoife Ni Eochaidh has been leading the campaign to increase awareness of the impact of the menopause for some time. In the week of World Menopause Day, she told the Advertiser of her delight that at last, the topic is losing its taboo-ness and that discussions about the menopause are now entering general discourse.

The pressures of modern living can take a toll on all of us. Stress, smoking, alcohol, insufficient sleep, and an unhealthy diet are all enemies of the immune system. They can weaken it, leaving us vulnerable to illness and disease.

Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.

What's the best time of day to work out? Or does it even matter in the grand scheme of things? Should the focus just be consistency and quality of your training sessions?